INSS Spirituality, Mental Health and Wellbeing SIG

Online meeting

Mindfulness, Self-care and Spirituality

Presentation by Tim Stead

Monday 8th  December 2025: 12.00pm - 1.15pm

Tim Stead is a freelance mindfulness teacher and author, teaching in both secular and faith contexts seeking to bring together mindfulness and spirituality. 

In this session there will be a brief introduction to mindfulness, a short guided practice and reflections on how mindfulness supports self-care as well as how it relates to spirituality. 

Tim is the author of 'Mindfulness and Christian Spirituality' and 'See, Love, Be', published by SPCK.

Website: https://timsteadmindfulness.wordpress.com/

Welcoming all INSS members to this SIG focussing upon spirituality, mental health and wellbeing across diverse contexts, including in relation to study, research and practice.

The group emphasises co-creating a safe yet focussed space to reflect, explore and share skills and inspiration together.

The SIG Chairs: Dr Katja Milner, Dr Jill Buckeldee